WIW

Sorry, I've been crazy busy the last couple of weeks and haven't had time to do these. But I'm hoping to make time!!

How'd you do this week?
 
What's your challenge this week?
 
QOTW: Share one good tip that you have discovered. Can be food related, exercise related or motivation related. Go!

MINE:
The last few weeks have been really challenging on the food/exercise regimen. And boy did it show.....I gained 6 lbs in 2.5 weeks. Ugh. So, last week, I've been trying to get back into gear. I've been trying to use the treadmill a few times a week, do some walking/hiking on the weekends, plus my booty camp twice a week. I've lost 3 lbs since then. Apparently, that's what I should have been doing all along!

Challenge:
I'm still struggling with the fruit thing, so I decided to try something new. For one week, I challenged myself to swap out my normal greek honey yogurt breakfast with a fruit smoothie. It's one banana, a cup of frozen mixed berries (strawberries, cherries and blackberries), all natural squeezed juice (it's a pomegranate, blueberry, apple blend), and a scoop of vanilla protein powder. OMG. So good.